CompassionateClownfish61
How do I stop constantly thinking about my caregiver responsibilities?
I find myself worrying and thinking about caregiving issues even when I don’t need to. How do you guys “.turn off” caregiver mode.
CompassionateClownfish61
Honestly, was hoping there would be some responses, because I need help with this too. But I’ll comment with some things that work for me. I have a list of affirmations saved on my phone. I pull that out and say some of them to get my thoughts and energy focused. I use this for many times in my life not just this. Another good thing is work on something that you are passionate about, hobby, something creative, exercising. Go for a walk. I love nature, but go be around what you love whatever that is. Hope these help and I hope others comment with some things they do.
AnimatedSardine530
Listen to classical music to calm myself, dance to the music as well. Watch old family TV programs that make you laugh, I never watch anything with violence or intense music.
Discussion Topics
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