With caregiving being so demanding, how do you all manage to squeeze in some self-care time?

What's worked for me is sneaking in little bits of me-time whenever I can. Like, I'll take an extra long shower or listen to my favorite podcast while I'm doing chores. Sometimes I'll ask a friend or family member to sit with mom for an hour so I can go for a walk or grab a coffee. And I know it's hard, but try not to feel guilty about it - you gotta take care of yourself to take care of others. Even if it's just 10 minutes a day, find something that makes you feel good and stick to it.